Taekwondo: A Step-by-Step Guide to the Korean Martial Art

A Step-by-Step Guide to the Korean Martial Art of Self-Defense: Combining Physical Fitness with Mental and Spiritual Training

This Taekwondo book serves as the perfect companion to your training sessions, packed with advice and instruction to help you hone your techniques through home practice. From the fundamentals of finding a reputable club and what to expect as a beginner, to detailed instruction on the basic techniques, forms, sparring tactics, and even 'breaking' methods, you'll find everything you need to build a strong foundation for your martial arts practice.

Importantly, you'll also discover the philosophy behind the moves - an essential aspect of successful Taekwondo training. Whether your goal is to develop physical stamina, achieve a greater sense of discipline and control, focus on your powers of concentration, or learn practical means of self-defense, Master Kevin Hornsey will guide you on a fast-track route to proficiency in this fascinating and spectacular art.

Taekwondo: A Step-by-Step Guide to the Korean Art of Self-Defense is a user-friendly resource for beginners and more experienced students alike, covering techniques up to Black Belt level. Illustrated with step-by-step color photographs, directional arrows, and impact points, this comprehensive guide includes stretching exercises, stances, punches, blocks, kicks, strikes, forms, sparring, self-defense, and breaking techniques.

By combining physical fitness with mental and spiritual training, this book offers a holistic approach to mastering the Korean martial art of self-defense. From the fundamentals to advanced techniques, you'll find everything you need to progress on your Taekwondo journey, with the guidance and expertise of a seasoned instructor.

Whether you're looking to enhance your physical capabilities, cultivate discipline and focus, or acquire practical self-defense skills, this step-by-step guide to Taekwondo will provide you with the knowledge and tools to succeed. Dive in and embark on a transformative martial arts experience that will challenge you both physically and mentally, while instilling a deep appreciation for the rich cultural heritage of this dynamic Korean art form.

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